🔮 Hatha Yoga

Rooted in tradition, this class focuses on steady, purposeful movement, breath awareness, and foundational postures. With time to explore alignment and deepen your connection to each pose, Hatha offers a balanced and accessible practice that nurtures strength, clarity, and stillness.

You’ll leave feeling grounded, centered, and more in tune with your body and breath.

Ideal for:
All levels—from beginners building their foundation to seasoned practitioners seeking a slower, intentional pace.

*beginner friendly **Foundations I students are especially encouraged to attend these classes

Benefits:

• Strengthens and stabilizes the body

• Improves breath awareness and mental focus

• Cultivates patience, presence, and clarity

• Supports nervous system balance

• Deepens connection to traditional yoga principles

Refund/Cancellation Policy