New to yoga or wanting a stronger foundation?
Start with our MPW Foundations Series — a supportive, 4-week introduction to breath, alignment, and embodied practice.
→ Learn more about Foundations

From Practice to Integration

Yoga is often where awareness begins — in the body, the breath, and the nervous system.

For some, that awareness naturally leads to deeper questions about energy, patterns, and personal alignment.

Our transformational programs are designed for those moments — offering a supportive container to understand what you’re sensing and bring it into lived experience.

Studio Notes for a Great Class Experience

To support a grounded, welcoming practice space—especially as classes grow—please keep these in mind:

• Reserve ahead when possible. Some classes may fill.

• Be on time. The front door is typically locked at class start time—please be in the room and on your mat by then.

• Expect a cozier room sometimes. Yoga is traditionally practiced in shared space. We may be closer than you’re used to, and we treat it as part of the practice (awareness + consideration).

• Prop hallway = mindful flow. Our prop area is a narrow hallway. Move slowly, make space for others entering, and keep traffic moving with care.

• Community connection is encouraged—please keep voices low. Sound carries in our open room.

• Phones fully silent (not vibrate).

• Leaving early? Tell your teacher before class begins so we can plan for a quiet exit.

• Cancellation policy: Cancel at least 1 hour prior to avoid losing your class credit. If a class is close to full, earlier cancellation (2+ hours) helps someone on the waitlist.

Essential Oils / Incense Note

We occasionally use essential oils and/or incense during class. If you have sensitivities, please reach out ahead of time so we can help you choose a class or setup that feels supportive.

Early Morning Hybrid Class (In-person + Zoom)

To keep setup smooth:

• Zoom has a separate registration link (so we know who is online vs. in-person).

• Zoom registration closes at 10pm the night before.

🌿 Class Type Overview – Brief Descriptions

1. Mindful Vinyasa Flow
   A slow, breath-led vinyasa class that cultivates presence, nervous system regulation, and embodied awareness. (Could be thought of as a "level 1"; mixture of flow-based vinyasa movement and deep stretches with long holds.) *beginner friendly **Foundations I students are especially encouraged to attend these classes

2. Soulful Vinyasa Flow
   A heart-centered vinyasa practice that blends movement and energy for emotional clarity, inner connection, and creative expression. (Could be thought of as a "level 2".)

3. Empowered Vinyasa Flow
   A steady, strength-building vinyasa class designed to challenge and energize while staying grounded in breath and purpose. (Could be thought of as a "level 3".)

4. Yin Yoga
   A meditative practice of long-held postures that targets fascia and subtle energy, encouraging deep rest and emotional release. *beginner friendly with stillness tolerance **Foundations I students are especially encouraged to attend these classes

5. Hatha Yoga
   A traditional, foundational practice that balances strength, breath, and mindful alignment for clarity and inner calm. *beginner friendly **Foundations I students are especially encouraged to attend these classes

6. Kundalini Yoga
   An energizing class combining breathwork, movement, mantra, and meditation to awaken and align your energy field.

7. Kundalini Yin
   A nurturing blend of gentle yin poses and subtle kundalini techniques for energetic reset, deep rest, and intuitive alignment.

8. Restorative Yoga
   A fully supported, deeply restful class that calms the nervous system and fosters healing through stillness and surrender.

9. Yin/Restorative Fusion
   A grounding mix of yin and restorative yoga that blends deep tissue release with restful nervous system support. *beginner friendly with stillness tolerance **Foundations I students are especially encouraged to attend these classes

10. Deep Release Flow
    A therapeutic class combining gentle vinyasa and myofascial release techniques using therapy balls for full-body tension release. *beginner friendly **Foundations I students are especially encouraged to attend these classes

11. Yoga Nidra
    A guided meditation in savasana that induces deep rest, supports healing, and helps unlock clarity and subconscious insight.

12. Soul Motion Vinyasa (aka "Yoga Dance")
    A fusion of guided vinyasa and expressive movement (aka "dance party"), inviting authentic flow, creative embodiment, and emotional release. *beginner friendly **Foundations I students are especially encouraged to attend these classes

13. Mondays in Sangha

    A free monthly gathering for our community to come together for connection, tea, grounding, reflection, and heart-led conversation. No yoga class, no mats needed. Just a welcoming space to land, reset, and connect. *beginner friendly **Foundations I students are especially encouraged to attend these classes

14. Kundalini Vinyasa Fusion
    An energizing blend of vinyasa flow and kundalini techniques designed to elevate your energy, detox the system, and ignite your inner light.

Our Prenatal Yoga classes are temporarily on pause due to low attendance, but we’d still love to support you on your journey. 🌷

We are open for a one on one private session or a private group class. If you’re interested, please submit your inquiry below and fill out the form — your response helps us know who’s ready to practice so we can bring this beautiful offering back when the time feels right.

Thank you for your understanding and for being part of the Many Paths Wellness community. We’re honored to walk alongside you — through every season and stage of life.

Find Your Class ~ Find Your Flow

Here, yoga is more than movement—it’s a language of energy.
We explore what it means to be whole, to heal, and to awaken—to bridge the wisdom of the ancients with the discoveries of modern science, and to remember who we truly are beneath it all.