MPW Foundations Series

Module I - The Essentials: Breath, Posture, Alignment

✨ This is the registration for the 4 week series. If you would like to sign up for the DROP-IN class, visit HERE.

The MPW Foundations Series is a 3-part, progressive introduction to yoga designed to help students build a strong, intelligent, and sustainable practice.

Rooted in breath, alignment, energy awareness, and authentic yogic wisdom, this series supports beginners and returning practitioners who want more than just exercise — and who want to understand how and why yoga works for their body and nervous system.

Module I: The Essentials

Body + Breath — Build the structure that supports your practice

This 4-week beginner-friendly module teaches the foundational building blocks of yoga through posture labs, breathwork, safe alignment, and personalized guidance.

You’ll learn:

• where your hands and feet go

• how to use props effectively

• how to breathe with movement

• how to modify poses for your body

• how to build a practice that feels grounded, supportive, and sustainable

This module is designed to help you feel confident stepping into any yoga class, especially in a world where many studios focus on intensity, sweat, or performance.

At Many Paths Wellness, yoga is a practice of breath, awareness, and embodied presence — not perfection.

What You’ll Learn

• Alignment essentials for key foundational postures
• How to safely modify and adapt poses for your needs
• The six families of movement and how they support the body
• How props enhance comfort, stability, and depth
• Breath as an anchor for calm, focus, and nervous system regulation
• How yoga supports clarity, confidence, and emotional balance

Perfect For

• Complete beginners
• Returning practitioners
• Students who feel nervous in faster-paced classes
• Those wanting a thoughtful, supportive introduction
• Anyone seeking clarity, not competition

What’s Included

• 4 weekly sessions (90 minutes each)
• Posture labs + breath practices
• Individualized support and guidance
• Foundational alignment education
• Intro to yoga’s philosophical roots
• Home practice suggestions

Benefits

• Feel confident stepping into group classes
• Build safe, sustainable movement patterns
• Reduce stress through mindful breathwork
• Develop greater body awareness and trust
• Experience yoga in a welcoming, judgment-free space

Pricing

• Non-members: $120
• Members: $60
• Drop-in: $35
• Membership incentive: $60 credit toward your first month of Unlimited Membership

Ready to begin?

Join us and build the foundation for a yoga practice that supports you — on and off the mat.

👉 Reserve your spot for this 4-Class Module I today.

The MPW Foundations Series is designed as a progressive journey. Future modules will be announced based on student interest.

Refund/Cancellation Policy