Mudras & Meditation for Holistic Healing -

$35 Non-Members; $30 Members

Step into a world of tranquility and empowerment with our "Harmony in Hand" workshop. This unique session combines the ancient arts of mudras and meditation to foster both mental and physical healing. Designed for beginners and seasoned meditators alike, this workshop will explore how simple hand gestures can significantly enhance your meditation experience, promoting deeper relaxation and increased mental clarity.

Why Attend?

• Deepen Your Meditation: Learn how mudras can enhance concentration and deepen relaxation during meditation.
• Boost Mental Clarity: Experience how integrating mudras with meditation can clear mental fog and enhance cognitive functions.
• Manage Stress: Discover mudras that specifically help in reducing stress and anxiety, promoting a calmer mind and body.
• Personalized Approach: Gain insights on how to adapt these practices to your personal wellness needs.
• Community Experience: Enjoy the collective energy of practicing in a group setting, which can enhance your meditation experience.

Who Should Attend:

Anyone looking to enhance their meditation practice and learn about the healing powers of mudras, from complete beginners to experienced practitioners. This workshop is perfect for those seeking new tools for stress management, mental clarity, and overall well-being.

Workshop Outline:

Introduction to Mudras and Meditation (10 minutes)

• Brief overview of what mudras are and how they enhance meditation.
• The science and spirituality behind mudras and their benefits

Core Mudras for Meditation (15 minutes)

• Demonstration and practice of key mudras (e.g., Gyan Mudra, Prana Mudra).
• How to incorporate these mudras into daily meditation.

Guided Meditation with Mudras (20 minutes)

• A guided meditation session integrating selected mudras.
• Focus on breathing techniques and mindful awareness.

Personal Healing and Mudras (10 minutes)

• How to use mudras for personal ailments (stress, anxiety, focus).
• Tailoring mudra practices to individual needs.

Q&A and Practice Tips (5 minutes)

• Open floor for questions and sharing experiences.
• Tips for incorporating this practice into a daily routine.

Refund/Cancellation Policy