🌙 Restoring the Yin with Kundalini Yoga

A deeply restorative fusion of gentle yin postures and subtle kundalini practices. This class blends breathwork, mantra, stillness, and energy awareness to help you release tension, soften into yourself, and tune into your intuitive center.

Ideal for evenings or times of transition, Kundalini Yin offers a nurturing space to restore and reset your physical, emotional, and energetic systems.

Ideal for:
Those needing grounding, restoration, or a gentle path to energy healing.

Benefits of "Restoring the Yin with Kundalini Yoga":

• Energy Alignment: Helps release blockages and balance the body’s natural energy flow, promoting relaxation and calm.
• Nervous System Balance: The gentle movements and breathing practices calm the nervous system, aiding in stress reduction and resilience.
• Grounding and Centering: Connects you to yin energy, which is essential for grounding, inner stillness, and fostering a sense of ease.
• Enhanced Mind-Body Awareness: Builds a deeper awareness of the body and energy field, supporting holistic well-being.
• Restorative Healing: Slower, intentional practices allow for a more restorative effect, helping to reset both physical and subtle body systems.
• Mental Clarity: Meditative practices clear mental fog and bring a sense of focus and peace.
• Accessible to All Levels: With gentle movements and a focus on individual alignment, this class is welcoming to beginners as well as experienced practitioners.

Why Practice Kundalini Yoga for Yin Energy?

In Kundalini Yoga, we tap into the science of energy, often described in modern terms as aligning with the “quantum field” or the body’s energy matrix. By focusing on specific movements, breathwork, and meditative techniques, we can influence the body’s energy field to restore balance and harmony. This class encourages a state of “restorative yin,” where we cultivate the softer, receptive aspects of energy to counterbalance the more active, external energy we use throughout the day.

Join us to explore gentle transformation and energy alignment, and discover how Kundalini Yoga can support your journey towards a deeper, calmer connection with yourself.

Refund/Cancellation Policy