🔽 Deep Release Flow
Join us for our Open House Sampler Class — a beginner-friendly experience designed to introduce you to our space, teaching style, and community. This gentle, accessible class is perfect for those new to yoga or returning to practice.
This therapeutic class blends gentle vinyasa with targeted fascia release using therapy balls and intentional movement. You'll begin with breath-led flow to awaken circulation, then move into deep tissue unwinding and subtle alignment practices that help release long-held tension.
Ideal for:
Those with chronic tightness, stress, or pain—or anyone who needs a full-body reset.
*beginner friendly **Foundations I students are especially encouraged to attend these classes
Benefits:
Increases mobility and body awareness
Releases tension in fascia and connective tissues
Enhances recovery and circulation
Resets nervous system and improves energetic flow
Leaves you feeling lighter, softer, and more at ease
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