MPW Foundations Series

Module II - Mind and Meaning: Breath, Philosophy, Inner Awareness

The MPW Foundations Series is a 3-part, progressive introduction to yoga designed to help students build a strong, intelligent, and sustainable practice.

Rooted in breath, alignment, energy awareness, and authentic yogic wisdom, this series supports beginners and returning practitioners who want more than just exercise — and who want to understand how and why yoga works for their body and nervous system.

MPW Foundations — Module II: Mind & Meaning
is a 4-week series designed to deepen your understanding of yoga as a whole system—body, breath, mind, and awareness.

While Module I focuses on physical foundations and confidence in movement, Module II turns inward. Here, we explore why yoga works, how breath shapes the nervous system, and how ancient yogic principles show up in modern life.

This module is experiential, reflective, and accessible. You do not need to be physically advanced or have prior knowledge of yoga philosophy. Curiosity and a willingness to explore inner awareness are enough.

Each session includes gentle movement (hatha / yin / fusion-style pacing), guided breath practices, discussion, and short meditation experiences designed to help quiet mental chatter and cultivate presence.

What You’ll Explore

• Breath awareness and nervous system regulation
• Yamas & Niyamas as lived, practical principles
• Introduction to the Koshas (layers of experience)
• Stillness, meditation, and mindful inquiry
• How yoga supports clarity, grounding, and emotional regulation
• Integrating practice into daily life

Who This Module Is For

• Students curious about yoga beyond poses
• Beginners and experienced practitioners alike
• Anyone seeking mental clarity, inner quiet, or deeper meaning
• Those drawn to slower, reflective, and intentional practice

You do not need to have taken Module I to participate.

Series Registration, Attendance & Cancellation Policy

The MPW Foundations Series is offered as a progressive learning experience with limited capacity to support continuity, personalized instruction, and a consistent group container.

Registration Options

Participants may choose one of the following at registration:

Full Series Registration
Registers and reserves your spot for all sessions in the series.

• Non-members: $140

• Members: $70

• Membership incentive: $60 credit toward your first month of Unlimited Membership

• Module I participants: $60 credit toward Module II or a monthly membership (used within 30 days)

Drop-In Registration (Space Available)
Drop-in spots may be available if the series is not full. Drop-in attendance does not reserve a spot and is not guaranteed from week to week.

• Drop-in: $40 Non-Member/$25 member

We do not prorate series pricing for partial attendance.

Series Commitment & Attendance

• Full-series registration reserves your space for the entire series.

• Missed sessions cannot be refunded or credited, as your spot is held regardless of attendance.

• If you are unsure you can attend all sessions, we recommend selecting the drop-in option (space permitting).

Cancellation Policy

• Series registrations are non-refundable once the series begins. If you cancel before the first session, you may receive studio credit.

• Once the series has begun, registrations are non-refundable and non-transferable.

• This policy reflects the limited capacity and commitment required to hold space for a full series.

• Drop-in classes will fall under the standard Refund/Cancellation Policy

In cases of illness or emergency, please contact the studio directly so we can respond with care and discretion.

Why This Policy Exists

Series pricing reflects:

• Reserved space across multiple sessions

• Progressive instruction and continuity

• Fair compensation for teachers

• A supportive, stable learning environment for all participants

We appreciate your understanding and commitment to honoring the integrity of this shared container.

Ready to begin?

Join us and build the foundation for a yoga practice that supports you — on and off the mat.

👉 Reserve your spot today.