🪷 Yin Yoga

Yin offers deep rest and release through long-held, passive postures that work into fascia, joints, and meridians. This quiet, meditative practice invites you to soften, surrender, and access the wisdom held within stillness.

Often accompanied by breathwork or gentle energetic guidance, Yin supports emotional processing and helps reset the nervous system—making it a powerful complement to more active styles.

Ideal for:
Anyone in need of restoration, emotional balance, or deeper flexibility—especially helpful for stress, tension, or burnout.

*beginner friendly with stillness tolerance **Foundations I students are especially encouraged to attend these classes

Benefits:

• Improves joint health and connective tissue hydration

• Stimulates energetic pathways for healing

• Enhances emotional regulation and relaxation

• Encourages presence and self-awareness

• Supports sleep, recovery, and overall calm

Refund/Cancellation Policy