🔽 Deep Release Flow

This therapeutic class blends gentle vinyasa with targeted fascia release using therapy balls and intentional movement. You'll begin with breath-led flow to awaken circulation, then move into deep tissue unwinding and subtle alignment practices that help release long-held tension.

Ideal for:
Those with chronic tightness, stress, or pain—or anyone who needs a full-body reset.

*beginner friendly **Foundations I students are especially encouraged to attend these classes

Benefits:

• Increases mobility and body awareness

• Releases tension in fascia and connective tissues

• Enhances recovery and circulation

• Resets nervous system and improves energetic flow

• Leaves you feeling lighter, softer, and more at ease

Refund/Cancellation Policy