🔮 Hatha Yoga
Rooted in tradition, this class focuses on steady, purposeful movement, breath awareness, and foundational postures. With time to explore alignment and deepen your connection to each pose, Hatha offers a balanced and accessible practice that nurtures strength, clarity, and stillness.
You’ll leave feeling grounded, centered, and more in tune with your body and breath.
Ideal for:
All levels—from beginners building their foundation to seasoned practitioners seeking a slower, intentional pace.
*beginner friendly **Foundations I students are especially encouraged to attend these classes
Benefits:
Strengthens and stabilizes the body
Improves breath awareness and mental focus
Cultivates patience, presence, and clarity
Supports nervous system balance
Deepens connection to traditional yoga principles
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