🌙 Yoga Nidra: Second & Fourth Monday of Each Month, 7:30-8:30 pm

A powerful guided meditation practiced in savasana, Yoga Nidra leads you into deep states of relaxation while remaining consciously aware. This ancient technique supports profound healing by helping you access the subconscious mind and release patterns of stress, tension, and fatigue.

Third Monday of Each Month - 7:30-9:30 pm

Calling all goddesses!  Are you looking for an authentic, safe connection with other women, where the conversations go deep and we support each other's brilliance?  If so, join us for a monthly circle for ritual, movement, meditation, sharing, and activation.  "Women united in spiritual circles will awaken the wisdom in each others' spirit." - Shikoba

Third Friday of Each Month -

7:30-8:30 pm

(Alternate months with Resonance Renewal Sound Bath: July, September, November 2025)

Embark on a journey of deep relaxation and self-healing with this unique blend of restorative yoga and sound healing. During this session, you’ll rest in supportive, calming yoga poses while being surrounded by the gentle vibrations of sound from crystal bowls and the Tranquility Foot Singing Bowl. Participants will also have the opportunity to stand in the foot bowl, where the vibrations activate reflexology points, promoting grounding and energetic balance.

Due to the 1:1 nature required during this session with the foot bowl, this class is limited to 12 participants maximum. Reserve your spot today!

Third Friday of Each Month -

7:30-8:30 pm

(Alternate months with Tranquil Harmony Sound Bath: June, August, October, December 2025)

Immerse yourself in the soothing vibrations of sound and restore balance to your mind, body, and spirit in this monthly sound healing experience led by the talented Crystal DeBerry. Using the powerful resonance of crystal singing bowls, chimes, and drums, combined with guided breathwork, this session offers a deeply meditative journey designed to release stress, promote emotional balance, and elevate your well-being.

Every First Monday of the Month

7:30 PM - 8:30 PM

A free monthly gathering to come together in community for grounding, reflection, and heart-led conversation — no yoga, no mats, just a welcoming space to land and exhale.

Settle in with warm tea, gentle grounding practices, and meaningful conversation designed to help you slow down, reconnect, and feel supported. This is a simple, sacred pause in your month — a place to be with good people, good energy, and your own breath.

Friday, December 5, 2025

7:30 - 8:30 PM

As the year begins to wind down, give yourself a moment to reset and receive.

Join Weston McGee for a Sound Bath for the Season: Clearing & Calm — a soothing immersion in vibration designed to release stress, balance energy, and invite inner harmony during this busy time of year.

Through a melodic and meditative soundscape of handpan, crystal singing bowls, chimes, and gongs, Weston weaves intention and intuition into each tone, creating an atmosphere of deep rest and renewal.

The studio will be softly lit with twinkling lights and the subtle scent of cinnamon and orange to enhance the warmth and serenity of the evening.

Sunday, December 14, 2025

6:00 - 7:30 PM

As the Festival of Lights begins, we gather to honor the flame that lives within each of us — the spark of resilience, faith, and renewal that continues to shine even in the darkest nights.

This candlelit practice weaves together gentle yoga, restorative poses, and guided meditation, inviting you to slow down, breathe deeply, and reconnect with your inner light. Surrounded by soft glow and sacred stillness, you’ll be reminded of the strength that comes from both community and quiet reflection.

After class, enjoy sweet treats and warm conversation as we celebrate the light we share — individually and together.

Sunday, December 21, 2025

6:00 - 8:00 PM

Join Jessica Otieno, Crystal DeBerry, and Elissa Day for a transformative 2-hour Winter Solstice Ceremony — an immersive evening designed to help you rest, receive, and realign with your inner light as we honor the longest night of the year.

The Winter Solstice invites stillness, reflection, and renewal. It’s a sacred pause — a time to release what no longer serves and make space for what’s ready to bloom. In this deeply restorative gathering, you’ll be held in an atmosphere of warmth, candlelight, and community as you reconnect to your center and welcome the returning light.

Wednesday, December 24, 2025

6:00 - 7:30 PM

Pause the wrapping, step out of the rush, and return to peace.

This 90-minute candlelit class is a gentle invitation to slow down, breathe deeply, and reconnect with the quiet joy of the season.

Surrounded by soft candlelight, soothing carols, and sacred stillness, we’ll flow through slow, heartfelt movement and restorative postures designed to calm the nervous system and open the heart. Guided reflection and breathwork weave a sense of prayerful presence through the practice — creating space for gratitude, peace, and renewal as you prepare for Christmas Day.

After class, stay to enjoy cocoa, cookies, and community — a simple celebration of warmth and togetherness as we share the true spirit of the season.

Saturday, January 3, 2025

8:30 - 11:30 AM

“Prosperity begins in your energy — before it ever shows up in your schedule, relationships, or bank account.”

Step into 2026 clear, grounded, and inspired.

This special 3-hour morning immersion is designed to realign your inner rhythm with abundance in every form — health, vitality, peace, and purpose.

Through a sacred blend of Kundalini yoga, Ayurvedic wisdom, breathwork, and a deeply restorative gong bath, you’ll awaken your creative flow and strengthen your connection to prosperity as a lived, embodied experience — not just a concept.

No experience is needed — only a willingness to move, breathe, and open to what’s possible.

Saturday, January 3, 2025

1:00 - 5:00 PM

Forget resolutions. Create resonance.

Step into the new year with intention, clarity, and energetic alignment.

This 4-hour retreat-style evening blends guided reflection, creative vision boarding, and immersive sound healing to help you reset your energy, release what no longer serves you, and call in what truly resonates with your heart and purpose.

You’ll be guided through mindful exercises to clarify your goals, followed by hands-on time to design a personal vision board that reflects your highest intentions. As you create, you’ll be held in a space of renewal and community — closing with a powerful sound bath ceremony to energetically anchor your visions into being.