MPW Foundations Series
The MPW Foundations Series is a 3-part, progressive introduction to yoga designed to help students build a strong, meaningful, and sustainable practice.
Rooted in breath, alignment, energy awareness, and authentic yogic wisdom, this series supports beginners and returning practitioners who want more than just “exercise.”
Module I — The Essentials: Breath, Posture, Alignment
Module II — Inner Inquiry: Philosophy, Subtle Body, Energy
Module III — Expansion: Practice, Meditation, Integration
Across three modules, students learn:
• how to feel safe and confident in their bodies
• how breath shapes awareness and nervous system regulation
• how yoga philosophy supports life off the mat
• how to integrate movement, meditation, and subtle energy
Each module stands alone — but together, they create a complete foundation for a lifelong practice.
Module I — The Essentials: Breath, Posture, Alignment
“Body + Breath: Build the structure that supports your practice.”
MODULE 1: Yoga Essentials
This 4-week beginner-friendly module teaches the building blocks of yoga through posture labs, breathwork, safe alignment, and personalized guidance.
Students learn where their hands and feet go, how to use props, how to breathe with movement, and how to build a practice that feels good, grounded, and sustainable.
This module is perfect for anyone who is brand-new to yoga, coming back after time away, or wanting to feel more confident and informed in group classes — especially in a world where so many studios focus only on intensity, sweat, or aesthetics.
At MPW, we focus on yoga as breath, awareness, and embodied presence — not performance.
Runs once per quarter: January, April, July, October
Limited spots — we keep this series intimate to support personalized learning.
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