[WORKSHOP]: Realistic Meditation for Everyday Life

Realistic Strategies for Beginning a Meditation Practice: Workshop $33

Overview:
While meditation may seem as simple as "just sitting and breathing," mastering the stillness and silence can be a challenge. If your mind races the moment you close your eyes, and every breath feels like a battle against distraction, you're not alone. This 90-minute workshop, led by the experienced Jo-Jo Steine, is tailored for anyone eager to begin their meditation journey or deepen their existing practice.

What You Will Learn:

• Effective Time Management: Fit meditation into your busy schedule without feeling overwhelmed.
• Focus Techniques: Learn tools to maintain focus and cultivate a serene mind during meditation.
• Personalized Paths: Discover meditation practices that resonate with your lifestyle and preferences.
• Overcoming Obstacles: Release self-judgment and embrace your unique meditation journey.

Workshop Benefits:

• Enhanced Mental Clarity: Achieve greater focus and clarity in your day-to-day activities.
• Reduced Stress: Learn to manage stress effectively through regular meditation.
• Improved Well-being: Regular practice can lead to better emotional and physical health.
• Personal Growth: Develop a deeper understanding of yourself and your capacities.

Who Should Attend:

Whether you're 20 or 70, if you're looking to discover the profound benefits of meditation and find realistic ways to incorporate it into your life, this workshop is for you. Jo-Jo's approachable teaching style ensures that everyone, from complete beginners to those with some experience, will find valuable insights and techniques.

Workshop Schedule:

• Introductions and Expectations: 5 minutes
• Exploring Meditation and the Eight Limbs of Yoga: 10 minutes
• Finding Comfort: Trial different meditation postures: 5 minutes
• Focus Techniques:

Breath as an Anchor: 15 minutes

Body Awareness: 15 minutes

Mindful Observations: 15 minutes

Mantra Use: 15 minutes

• Creating Sustainable Practices: Establishing a routine that sticks: 5 minutes
• Conclusion: Personal intentions and Q&A: 5 minutes

Venue:

Join us in the warm, inviting atmosphere of our small, private studio where you receive personalized attention in an intimate group setting, ensuring a supportive and engaging learning experience.

Registration Now Open!

Spaces are limited to ensure a personalized experience. Register early to secure your spot in this transformative workshop.

Refund/Cancellation Policy