A 12-Week Journey to Self-Discovery (Beginner's Yoga Series)

Yoga Foundations: A 12-Week Journey to Self-Discovery

(Beginner's Yoga Series)

Are you curious about yoga but unsure where to start? Or perhaps you're ready to begin your mornings with purpose and movement while exploring how yoga can support self-discovery and self-healing. This 12-week beginner's series is designed just for you.

Held twice weekly at 9 AM (Tuesdays and Thursdays), this series is perfect for stay-at-home parents, remote workers, seniors, or anyone ready to explore yoga in a non-heated, supportive environment. Over 12 weeks, you’ll experience a variety of yoga styles—including Vinyasa, Hatha, Kundalini, Yin, Restorative, and more—while also exploring the deeper layers of yoga, including breathing techniques (Pranayama), meditation, and yogic philosophy (like the Yamas/Niyamas).

What Makes This Series Unique?

• A Variety of Styles: Get hands-on experience with different yoga approaches to discover what works best for your body and mind.
• Non-Heated Studio: A welcoming, non-intimidating environment focused on self-healing and connection.
• Affordable & Accessible: At only $10/class ($80/month), this is an incredible value for those committed to exploring yoga.
• Guidance Beyond the Mat: Explore the foundational concepts of yoga to integrate them into your daily life, fostering self-awareness and healing.

Benefits of Joining:

• Build strength, flexibility, and balance gently and safely.
• Learn essential yoga techniques, including postures, breathwork, and mindfulness.
• Reduce stress and cultivate inner calm.
• Gain confidence to join regular classes or practice independently.
• Connect with a community of like-minded individuals.
• Support your mental, physical, and emotional well-being.

Who is This For?

• Complete beginners who are curious about yoga.
• Those looking for a mindful morning practice.
• Stay-at-home parents, remote workers, and retired individuals seeking balance and connection.
• Anyone who prefers non-heated yoga in a supportive, trauma-informed space.

Pricing:

• $80/month for 3 months ($10/class). Sign up for all 3 months for the best experience!
• $40/month for Unlimited Monthly Members

Refund/Cancellation Policy