May is the time for many graduates to walk across the stage and receive their diplomas! Maybe you're celebrating a graduate this year, or maybe you even are a graduate this year. Congratulations!

But graduating doesn't always mean receiving a degree. To graduate, from the Latin gradus, meaning a scale or step, can mean to level up in any context. It can also mean to change something gradually, step by step. So even if you're not completing a degree or formal program this May, you can still find ways to "graduate."

I've decided to graduate to the next step of my career as an author this year. As some of you know, I've written a novel and I'm working toward getting it represented and published. But it's not only up to me. There are agents, editors, and publishers involved in every step of the journey. As much as I want to be in charge, I am beholden to their opinions and I am on their time tables.

So how do I graduate from hobbyist to professional author? It is largely a change in my mindset and my intention, just like moving the tassel on a graduation cap signifies a nominal change from student to alumnus, but doesn't really guarantee the next stage is all laid out for you. You can't control the outcome, but you can control your efforts, and how you see yourself. I am choosing to shed my insecurities and excuses and claim the identity of "author." It's a big scary step, just like finishing my degree was. But like finishing my degree, it's the only way forward for me.

Where do you want to take the "next step"? Are you trying to form a daily habit, achieve a goal, improve a skill, or gain more knowledge in a topic you're passionate about? Notice how you visualize yourself and talk to yourself during this process. Choose to believe in your ability to graduate to the next stage. Are you willing to let go of seeing yourself as a "student" and start seeing yourself as an "alumnus?"

Remember, your inner world creates your outer world: what kind of inner world have you created? If you want to level up your yoga practice (& possibly re-program your inner world), deepen your understanding of energy healing, or take the next step in your wellness practice, let Many Paths Wellness help you achieve your goals.

How Can Many Paths Wellness Help You Level Up?

• Yoga Class Spotlight! Morning Mindful Flow: This slow, gentle vinyasa-style class is designed to awaken your body and calm your mind, setting a peaceful tone for your day. Through mindful movement synchronized with breath, you'll gently stretch and strengthen your body, enhancing overall flexibility and mental clarity. Saturdays 8:30-9:30 am and Wednesdays 9:00-10:00 am.
• Discovery Call: If your life or health goals seem to be taking a back seat, or you’re just not sure how to break through to your next step, know that you are not alone and there is support. We cannot share enough about the value of coaching, especially 1:1 coaching. Don’t stay stuck. Book a discovery call today. Jessica will be the advocate for your dreams and show you that it IS possible.
• Private Yoga/Meditation Session (with any MPW teachers): Unsure how to approach your practice or even how to get started? We can help you get started or enhance your practice, giving you personalized guidance and support.
• Bio-Mat session: Stress is the number 1 killer; it’s only that it works on your system over such a period of time that we don’t look at it that way. This quick 30-minute session helps to relieve stress and re-energize your body. Email Jessica directly at jessica@manypathswellness.com. We can even book your appointment right before or after a class, when you'll already be at the studio!
• Reiki Energy Healing for yourself or your pet: great for boosting your body’s own healing abilities to support well-being or recovery from illnesses, stress, mental/emotional struggles or even past or future stressful events. Reiki helps to balance your energy and chakras, helping you feel more balanced and centered. It’s like a massage for your soul and feels like being cradled in a warm cozy blanket.
• NEW! Bio-Well Scan: Book a Bio-Well Scan for $75 or a Full Before & After Scan set together with a customized Bio-Cor sound & crystal treatment session for $250!

Upcoming Events: (LOOK WHAT WE ARE BUILDING FOR YOU!! JOIN US!)

• Celebrate Bonds & Bends: Father's Day Partner Yoga Extravaganza: On June 16th, from 1:00-2:30pm, father-daughter duo Marty and Jo-Jo Steine lead a fun 75-minute partner yoga practice designed to be accessible for all skill levels. This Father's Day, step onto the mat with someone special- be it your dad, child, or a cherished one- for a uniquely delightful partner yoga experience! Explore the joys of synchronized stretching and posture alignment, discovering new insights into your movements and those of your partner. And the fun doesn't stop there! After you've twisted and turned, join us for a casual social featuring delectable donut holes! (Please sign up as a pair).

The Roll Model Method: Therapeutic Self-massage Workshop. On July 20th, from 10:00-11:30 am, experienced instructor Elissa Day offers a special opportunity to deepen your practice and experience the healing benefits of therapy balls in a focused and immersive setting. In this workshop, you'll delve into the art of releasing tension in your muscles and remodeling fascia and tissue using yoga tune-up balls. Elissa will guide you through specific techniques to relieve aches and pains, offering insights on how to reform your body from the inside out. Whether you're new to therapy balls or seeking to enhance your existing practice, this workshop provides a valuable opportunity to learn, grow, and expand your self-care toolkit.

• Women's Summer Serenity Retreat: We are thrilled to announce our annual retreat in the picturesque setting of Big Canoe, Georgia, from August 15th to 18th. This retreat is a heartfelt invitation to women seeking a profound connection with nature, themselves, and a community of like-minded individuals. Last year's retreat was a resounding success, and we're excited to bring even more enriching experiences your way this summer. You truly deserve this rejuvenating escape!

Here's what one attendee shared about her experience last year:

"I absolutely loved my yoga retreat in the mountains! It was a truly magical experience that transformed my life. The closing ceremony opened my eyes—I didn't know I needed to hear those words or form those incredible connections. Thank you, Jessica, for your powerful guidance, compassionate teaching, and inspiring presence. I can't wait for the next retreat to renew old friendships and make new ones. Thank you again for everything!"

Join us for an unforgettable few days of tranquility, self-discovery, and joy. Remember, you are worth this amazing experience!

Cyclical Harmony Workshop: Embrace Your Inner Rhythm Through Yoga. On August 24th, from 2:00-4:00pm, Ashley Sorensen leads a beautiful workshop for women, menstruators, and all cyclical beings! Learn the science behind your cycle and how to care for it intentionally, while also exploring how these natural rhythms can be used to create anything you desire in life. It will benefit you even if you aren't currently cycling (for example, if you're post-menopausal, pregnant, breastfeeding, or using hormonal birth control). Learning about your inner cyclical nature gives you the ability to more deeply understand yourself and therefore, honor your needs in a more powerful, healing way. You will also discuss different ways of connecting with nature that help you to honor your innate cyclical wisdom.

Whatever your goals, let us help you take your next step on the journey! And don't forget to help yourself by visualizing your strong, capable, amazing self taking that step with ease!

In love and light 💗,

Jo-Jo