Calling all women, menstruators, and cyclical beings! Join us for an empowering and transformative experience at our Cyclical Harmony Workshop this August.

This workshop is designed to honor and celebrate the divine cycles within us as cyclical beings (whether or not you are currently cycling!)

As menstruators, we possess a powerful force of creative energy known as our menstrual cycles. In this workshop, you'll discover how to harness this energy for self-healing and personal growth. Learn the science behind your cycle and how to care for it intentionally, while also exploring how these natural rhythms can be used to create anything you desire in life.

Led by Ashley Sorensen, yoga teacher and cyclical living mentor, this workshop will help you reconnect with your cycle as a divine, powerful creative force. Ashley's personal journey with healing menstrual cycle irregularities and discovering the magic of cyclical living will inspire and guide you to find balance and harmony in your own life.

Let's talk details!

What will you be learning and experiencing in this workshop?

• Basics of the Menstrual Cycle
• Lifestyle habits to support healthier, happier menstrual cycles
• How to live your life in energetic alignment with your cycle
• Yoga and Meditation to honor all phases of your cycle, all phases of you
• Community connection & sharing with your fellow workshop attendees

Schedule Outline:

2:00-2:15pm - Settling in, Womb Visualization Meditation

2:15 -3:00pm - Menstrual Cycle Basics, Aligning your life with your cycle, Healing Menstrual Cycle Issues

3:00 -3:20pm - Circle Sharing & Community Connection

3:20 - 4:00pm - Yoga practice to help you embody the energetics of the menstrual cycle

Details:

Date : Saturday, August 24, 2024 - 2:00-4:00pm

Where: Many Paths Wellness, Yoga Studio, 4795 Keota Run NE, Roswell, GA 30075

Cost: $45 per person - bring your mom, daughter, or cycling friend & pay $70 for both of you (that's an over 22% discount!)

Who is this workshop for?

All cyclical beings, regardless of age or gender identity, are welcome! This workshop is best suited for those aged 12 and up.

This workshop includes a lot of education about the menstrual cycle and how to create healthier cycles, but it will still hugely benefit you, even if you aren't currently cycling (for example, if you're post-menopausal, pregnant, breastfeeding, or using hormonal birth control). Learning about your inner cyclical nature gives you the ability to more deeply understand yourself and therefore, honor your needs in a more powerful, healing way. We will also discuss different ways of connecting with nature that help you to honor your innate cyclical wisdom.

Join us to embrace your inner rhythm and discover the power within. Reconnect with your natural cycles and leave with a greater understanding and appreciation of your body's innate wisdom.