🌟 Season of Light & Renewal — Choosing Trust Over Worry

(A gentle share about shadow work, a 3‑minute practice you can try today, and two soul‑nourishing events (one is free, one is our upgraded feature).

A note from Jess

Lately I’ve been moving through some shadows—worry looping at night, numbers on screens feeling loud, and that tug‑of‑war between “be the creator” and “what are the next right steps?” If you’ve been there, you’re not alone.

From my journal yesterday: “I realize I’m spending too much time worrying. I want to bring in abundance, to lead with energy first, matter second. I got an $800 gig out of the blue—which reminds me the ‘impossible’ is possible. What shifts beliefs when fear is subconscious? Where is the line between visioning and taking aligned action?”

Here’s the truth I’m practicing: we don’t have to be perfectly resourced to begin—only willing. When I choose breath, movement, and presence, the noise quiets. Then the next step appears.

If this resonates, I made you a tiny reset you can try today.

3‑Minute “Season of Light” Reset (try it today)

1. Ground (45 sec): Stand or sit, feet heavy, one hand low belly, one hand heart. Breathe in for 4, out for 6.

2. Soften (60 sec): Whisper on the exhale: “I’m safe to pause.” On the inhale: “I choose trust.” Repeat 6 breaths.

3. Re‑aim (60 sec): Visualize a warm light behind your ribcage expanding into your field. Ask: What is one kind action I can take in the next hour? (Text a friend, drink water, go for a 5‑minute walk, book the class.)

4. Seal (15 sec): Hands to heart: “Energy first. Matter follows.”

Journal prompt: Where does worry try to protect me—and what new role can I give it? (e.g., “Thank you for trying to keep me safe. You can rest while I breathe and act with clarity.”)

Affirmations:

• I create from coherence, not from rush.

• I am guided step by step.

• My nervous system is allowed to feel safe with good things.

Free Wellness Night — Tonight, 6:00–8:30pm (Roswell)

Where: Balanced Body Massage Therapy & Bodywork — 770 Old Roswell Pl, Suite H, Roswell, GA 30076
What: A relaxing evening to refill your cup: teas by 50 Acres Tea Co., healthy bites by Maha Moon, free mini Reiki with me, and therapeutic massages with Sarah & Kevin.

“You can’t pour from an empty cup.” If you’ve been on autopilot, this one’s for you.

RSVP: Open the Facebook event (https://www.facebook.com/share/17Rzn9yUFJ/) → and tap Going or Can’t Go so we can plan goodies.

Bring: yourself, a friend, and your comfy sweater. ✨

Friday 11/7 — Double Feature Night at MPW Yoga

6:00–7:00pm — Soul Motion Vinyasa (aka Dance Party!)
A playful, expressive flow to shake off the week and loosen the armor.

7:30–9:00pm — Restorative Reiki & Sound Healing Journey (Season Kickoff)
With Justin (sound) & Jessica (Reiki). A 90‑minute deep reset blending restorative postures, hands‑on/hover Reiki, and a rich soundscape. Perfect pre‑holiday nervous system support.

Price: $55 members / $65 non‑members
Good for: stress, sleep, overthinking, creative blocks, and anyone craving calm.

Save your spot: BookinglinkforSoulMotionVinyasa
Reserve your mat: BookinglinkforRestorative+Reiki+Sound

What to bring: cozy layers, water, optional eye pillow. We have props.

If you’re walking through your own shadows right now, I’m here—human, hopeful, and choosing the light with you. May this season meet you with ease, clarity, and just‑right courage.

With love,
Jessica
Aura & Chakra Expert · Reiki Master Teacher · Yoga Life Coach
Many Paths Wellness — Roswell, GA

PS: If a friend needs this reset, forward this email. Sharing the light helps it grow. ✨

Many Paths Wellness · 27 Oak St, Suite 27 · Roswell, GA 30075
IG/FB: @ManyPathsWellness @MPWYoga
Reply to this email with questions or accommodations.

NOVEMBER UPDATES & SPECIAL EVENTS!

✨ All classes are limited to 15 participants to preserve space, presence, and personal attention. Reserve early — these will fill quickly!

🌙 Rest, Receive & Renew — A Restorative Sound & Reiki Journey

Friday, November 7 • 7:30–9:00 PM

Join Justin for a soothing evening of restorative yoga, live sound healing, and gentle Reiki energy work with Jessica.

Soften into supported poses as layers of sound from crystal bowls, gongs, and world instruments flow through you, while Reiki practitioners offer light, healing touch to balance your energy and calm your mind.

Leave feeling grounded, replenished, and ready for the season ahead.

Includes herbal tea and a take-home affirmation card to anchor your energy.

🌿Join us in the energy — we can’t wait to see you there

🌿 Free Yoga at the Roswell Farmers Market

Saturday, November 8 | 9:00–10:00am

Join Jo-Jo for a gentle, grounding outdoor yoga class before you shop for your local goods! All levels welcome — bring your mat and a friend! (Keep an eye on socials - classes will be cancelled if weather is below 50 degrees)

📍 Roswell Farmers Market (City Hall)

📸 Aura Photography at the Psychic Fair

🌟 Find Your Light at The Divine Path Metaphysical Fair

Saturday, November 8 • 11:00 AM - 5:00 PM

Join us for a soul-nourishing weekend at The Divine Path LLC — where community, connection, and consciousness come together.

Step into insight, alignment, and inspiration — your energy has a story to tell.

💫Book your mini session now! (PRE BOOK ONLINE!)

☯️ 3 Weeks of Tai Chi Gung Series Remain! Sundays 4:30 pm

Experience a 3,300-year-old moving meditation that restores balance, awakens your inner energy, and cultivates peace from within. Through gentle, flowing movements accessible to all, Tai Chi Gung guides you toward harmony of body, mind, and spirit.

✨ Check the schedule and Join the 6-Week Journey

🛌 Yoga Nidra: Guided Rest

2nd & 4th Mondays | 7:30–8:30pm
Experience deep rest and subtle healing through guided yogic sleep. All levels welcome—just bring your body, your mat, and a willingness to receive.

🧘‍♀️ Join the next session » (Nov 10!)

📸 Aura Photography at the Psychic Fair

✨ Explore Your Inner Energy at Hoot Owl Innerspace Psychic Fair

Saturday, November 15 • 12:00 PM - 6:00 PM

See your energy in motion, discover what’s calling for balance, and reconnect with your vibrant, authentic self. 🌈

A moment of reflection, insight, and renewal awaits.

🌟Reserve your spot today!

💗 Women’s Goddess Circle

Monday, Nov 17 | 7:30–9:30pm
Join our sacred monthly gathering for heart-centered sharing, self-reflection, and powerful reconnection. This month: Rediscovering your center in times of transition.

🌕 Reserve your cushion »

🌾 Foot Bowl Sound Healing: Grounded in Gratitude

Friday, November 21 • 7:30–8:30 PM

Before the season gets busy, gift yourself a moment to pause and reconnect. Join Crystal and Jessica for a deeply grounding experience that blends Himalayan Foot Bowl Sound Healing with Restorative Yoga.

Soak in soothing vibrations, gentle aromatherapy, and warm herbal compresses as you rest, release, and realign. Leave feeling calm, centered, and ready for the season ahead. ✨

Reserve your mat — space is limited!

📸 Aura Photography at the Psychic Fair

🌘 Illuminate Your Energy at Eclipse Over Roswell

Saturday, November 22 • 11:00 AM - 6:00 PM

Sunday, November 23 • 12:00 PM - 5:00 PM

Join Jessica for a magical day at Eclipse Over Roswell. Discover the colors of your energy field, explore your inner balance, and reconnect with your light.

See yourself in a whole new way — where science meets spirit.

🌈Don’t miss this illuminating experience — sign up now. (PRE-BOOK ONLINE)

💛 Thanksgiving Morning: Gratitude Flow + Restore

Thursday, November 27 • 9–10:30am

Begin your holiday with intention and ease. Join us for a 90-minute yoga experience that blends gentle movement, grounding rest, and heartfelt gratitude.
Breathe, release, and reconnect before the day begins — so you can move into the celebrations feeling centered and full of thanks.

Stay after class for warm apple cider and a shared moment of community gratitude.

🌾 This class will sell out — pre-register early to save your spot!

📸 Aura Photography at the Psychic Fair

💖 Discover Your Energy at Heart Soul & Art

Saturday, November 30 • 10:00 AM - 5:00 PM

Witness your energy field in real time and uncover insights into your emotional flow, balance, and vitality.

A beautiful way to reconnect with your inner light and harmony.

🌈Save your seat and be part of the magic!

💆‍♀️ Reiki & Reflexology Sessions with Samantha

Samantha is a gifted healer offering powerful 30- or 60-minute Reiki or Reflexology sessions.
She primarily works Wednesdays from 10 AM–2 PM, and evening appointments can be arranged with advance notice.

If you need help finding a time that works but don’t see it available on the website, just reach out — we’ll do our best to accommodate you.

🌿 Book your Wednesday reset »

Take a moment to check in—what’s calling to you? Whether it’s sound, movement, stillness, or connection, we can’t wait to welcome you and walk beside you on your path. 

📅 View the full calendar »
💫 Book a class or session »
🌀 Follow our new studio page on Instagram @mpwyoga