Are you also feeling the emotional rollercoaster of the new moon?

I woke up to a quiet house and took off for the gym to meet my workout partner and friend. Really did not want to get out of bed or deal with the dog’s messes but alas, the new day is here! On my way, I get a call from my beloved. Tears come easily because I miss him, and some frustration because he’s still not home. My friend and I then allow eachother to release what we’re (mentally and emotionally) holding on to – sometimes I think this is really more beneficial than the workout itself!

After the gym, my daughter calls, “Mom, I locked both sets of keys in my car.” Huh. Well, she was safe and there was no danger, so it we’ll just chock this one up to her learning a lesson, on her dime this time. Having still not eaten simply because I couldn’t figure out what I wanted to eat, I forego the leftovers awaiting me on the counter to join in on the New Moon Circle. It’s led by one of my mentors whom I adore, Pauline Drossart. I have not been making these calls a priority, which brings up the feeling of guilt. “Just get on, Jess. You know you need this.” “Okay” I tell myself.

“Loves All Things” was our theme today for this new moon.

We chanted.

We meditated.

We practiced.

We journaled.

We connected.

We shared.

We cried.

We laughed.

We felt.

We honored.

It was beautiful. It was exactly what I needed. It clarified yet again how important these practices are and how much I enjoy sharing them.

And yet, less than 2 hours later, I am in the middle of rage and tears on the phone…

… with Quickbooks! Hahahahaha!

Life. Life is strange. Life is challenging. But these emotions! I don’t want to push any of them down. I want to feel them all. I just don’t want them to dictate or control how I feel, think, believe, or live my life. You see, even for me, the ups and downs are there and they’re powerful AF! It’s a matter of what we do with all of this, through all of this. How do we perceive this experience, and do we react or respond to it all?

Continuing from the emotional richness of my day, it's evident that life's rhythms and our internal experiences are deeply intertwined. The new moon brought introspection and release, reminding me how vital our gatherings are — whether in the gym, during a moon circle, or even while navigating everyday frustrations. Every moment holds a lesson, every interaction a reflection of our inner state.

These experiences beg us to ask ourselves deeper questions: What is your truth? How are you honoring yourself? What qualities are you being asked to develop within yourself to honor all life forms and your relationships? What do you need to give to yourself to connect to your happy heart? What brings you in touch with your humanness? How can you create more time to honor your life rhythm, cyclical nature, and sacred space?

Reflecting on these questions helps us navigate the ebb and flow of emotions and experiences. It is through this lens that I invite you to explore more deeply with us:

🌸 Join Our Women's Circles: A sanctuary where we support each other's journeys, share openly, and grow together. It’s a space to delve into the questions that stir our souls.

🌿 Retreat into Serenity: Remember, our special offer for the August Summer Serenity Retreat ends this Sunday night! It’s your chance to reconnect with yourself amidst a supportive sisterhood, engaging in yoga, reflection, and deep personal exploration.

🔥 Explore Coaching: If you're seeking more personalized guidance, consider our coaching sessions. Here, we dive into your personal narrative, uncovering and embracing your truths and how you can live more authentically every day.

This week, let’s take these prompts as invitations to deepen our understanding and strengthen our practices. Embrace where you are, honor your journey, and remember, every step, every breath, every challenge is part of your path to greater awareness and joy.

Let's navigate these waves together, finding balance and peace in the communal and sacred spaces we share. Reach out to join our circles (next circle Monday July 15th), sign up for the retreat, or schedule a coaching session. Let’s make the most of these opportunities to grow, heal, and celebrate our collective journey.

In unity and with love,

Jess