Awaken & Align: Morning Sadhana

In-Studio & Live via Zoom

Start your day with intention, breath, and presence.

This evolving morning class is a daily sadhana—a sacred and consistent practice designed to awaken your body, focus your mind, and connect you with the deeper layers of self.

Each session blends asana (movement), pranayama (breathwork), and meditation, intuitively guided to meet the energy of the day. Sometimes you’ll move gently, sometimes with strength and clarity. Some days may feel more grounding, others more expansive. You may encounter kundalini kriyas, mantra, mudras, vinyasa, or hatha-inspired movement—all designed to serve the collective energy and support your personal alignment.

This class is perfect for anyone seeking a rooted, consistent practice that nourishes both the physical and subtle bodies.

🌿 Come as you are. Commit to your morning. Begin again—each day.

All levels welcome.