Chair Yoga Sampler (30 min | Open House Special)

Many community centers offer Chair Yoga—and we love that accessibility exists. This sampler is for anyone who wants that same supportive style of movement in a calm, dedicated studio environment, with thoughtful guidance and plenty of props to make it feel customized to your body.

Experience the benefits of yoga in a supportive, accessible format. In this 30-minute Chair Yoga sampler, we’ll focus on mobility, posture, circulation, and nervous system calm through chair-based movement, gentle stretching, and breathwork.

Ideal for beginners, anyone managing stiffness or pain, those wanting extra balance support, or anyone who simply wants a feel-good practice at an easy pace. We’re testing this class format during Open House—your attendance helps us decide whether to add it to our weekly schedule

Expect seated mobility, gentle stretching, breathwork, and optional chair-supported standing to support balance and confidence. No experience needed, and no getting down on the floor.