👵 Ageless Movement: Yoga for Active Aging

Stay strong, steady, and energized—at any age.

Gentle strength. Mindful movement. Wise support.

Ageless Movement is a weekly yoga class designed for active adults—especially those 60+—who want to stay strong, flexible, and mobile without pushing through fast-paced flows or compromising safety.

This class offers a slow-flow style with thoughtful transitions, emphasizing functional movement, balance, breath, and stability. While primarily mat-based, it occasionally integrates the chair—not as a fallback, but as a powerful tool to support alignment, build confidence, and expand what’s possible.

Whether you're working with joint stiffness, recovering from injury, or simply want a slower pace with meaningful depth, Ageless Movement meets you where you are—and encourages you to move with strength, curiosity, and grace.

Ideal for those who:

• Want to stay active, independent, and agile

• Prefer slower-paced classes with time to transition mindfully

• May find it challenging to move quickly between standing and floor postures

• Are looking for a class that offers challenge without pressure

• Want to understand how to adapt yoga to their unique body and needs

You are not less capable—you're more experienced.
This class honors the strength, intuition, and wisdom of the aging body.

*beginner friendly **Foundations I students are especially encouraged to attend these classes

Special pricing for Seniors, Veterans, and Students available through monthly memberships and class packs!

You are not “less than” for needing a prop or a pause. This is about moving with intention, strength, and wisdom—on your own terms.