🌞 Yoga Off the Mat: Living Your Practice

More than a movement class, this is a space for soul inquiry, conscious living, and yogic integration. Through journaling, discussion, gentle breath, and guided reflection, we explore timeless wisdom—from the Yamas & Niyamas to modern spiritual themes—to align your life with your deeper truth.

Each class offers space to pause, reset, and begin your week with intention.

Ideal for:
Seekers, spiritual explorers, and anyone wanting to live yoga beyond the mat.

Benefits:

• Deepens connection to self and soul purpose
• Encourages reflective living and clarity
• Builds community and conscious support
• Bridges ancient wisdom with modern life
• Begins your week grounded, open, and inspired

Join us to explore how the wisdom of yoga can inspire and support your journey both on and off the mat!