Member's Library

Welcome to the Many Paths Wellness Member's Library — your sanctuary for movement, breath, and energetic alignment. Inside, you’ll find a growing collection of classes designed to support strength, ease, grounding, and spiritual connection, anytime you need it. From gentle flows to restorative practices and energy-centered sessions, these videos help you return to your body, your breath, and your inner wisdom — wherever you are on your path.

CLASS DESCRIPTIONS

HATHA YOGA
A traditional, foundational practice that balances strength, breath, and mindful alignment for clarity and inner calm.

VINYASA

• Gentle Vinyasa Flow
• Mindful Vinyasa Flow
  A slow, breath-led vinyasa class that cultivates presence, nervous system regulation, and embodied awareness. (Could be thought of as a "level 1"; mixture of flow-based vinyasa movement and deep stretches with long holds.)
• Soulful Vinyasa Flow
  A heart-centered vinyasa practice that blends movement and energy for emotional clarity, inner connection, and creative expression. (Could be thought of as a "level 2".)
• Empowered Vinyasa Flow
  A steady, strength-building vinyasa class designed to challenge and energize while staying grounded in breath and purpose. (Could be thought of as a "level 3".)

KUNDALINI

• Kundalini Yoga
  An energizing class combining breathwork, movement, mantra, and meditation to awaken and align your energy field.
• Kundalini Yin
  A nurturing blend of gentle yin poses and subtle kundalini techniques for energetic reset, deep rest, and intuitive alignment.
• Kundalini Vinyasa Fusion
  An energizing blend of vinyasa flow and kundalini techniques designed to elevate your energy, detox the system, and ignite your inner light.
• Morning Sadhana/Challenges

YIN AND RESTORATIVE YOGA

• Yin Yoga
  A meditative practice of long-held postures that targets fascia and subtle energy, encouraging deep rest and emotional release.
• Restorative Yoga
  A fully supported, deeply restful class that calms the nervous system and fosters healing through stillness and surrender.
• Yin/Restorative Fusion
  A grounding mix of yin and restorative yoga that blends deep tissue release with restful nervous system support.

DEEP RELEASE FLOW
A therapeutic class combining gentle vinyasa and myofascial release techniques using therapy balls for full-body tension release.

YOGA NIDRA
A guided meditation in savasana that induces deep rest, supports healing, and helps unlock clarity and subconscious insight.

SOULFUL SUNDAY: LIVING WITH YOUR PRACTICE
A weekly integration circle blending yogic philosophy, journaling, and reflection to align your inner and outer life.

INNER ALCHEMY: MEDITATION. MUDRAS & MANTRAS
An accessible space to explore meditation, breathwork, and subtle energy tools to calm the mind and deepen awareness.