Energy Awareness Tracker

A gentle daily tool to help you observe your energy, honor your needs, and align your habits with what keeps you grounded, nourished, and in your highest state. This tracker invites mindful check-ins, simple reflections, and intuitive awareness so you can notice patterns, identify what supports or drains you, and make small, meaningful adjustments. Use it as a companion for clarity, balance, and deeper self-connection throughout your day.