Wishing you a Very Happy Valentine's Day! 💕

Sometimes this day brings up a mixture of emotions. For some, it brings joy and love. For some, it represents the absence or loss of love. Honoring where we all are today, I want to remind you that the greatest love is that within your own heart.

When we are not loving of and to ourselves, we literally create a negative or draining energy flow in our own heart, depleting ourselves of pranic lifeforce energy. We shift our vibrational "magnetic" attraction to one of "lack". When we can find a way to bring in love to our own being, to find love within ourselves first, we then share the magnetic frequency of love to everyone around us - it's what helps us find those who are "in tune" with us!

On a personal note, for those of you unaware, my partner has been away for an extended period of time with illness, AND I have been beating myself up a lot for health and weight issues that have been very challenging and I have not yet managed to shift. My heart feels the low and the high that this day brings. Despite the lows, I choose to reach for the good. I choose to recognize where I do and do not have control. I choose to bring my awareness to the narratives in my head which could drain my own "love magnet". I bring in the intention and action to keep choosing to show myself love.

I have chocolate without guilt. I trust in the knowing that my partner's absence does not mean rejection or unworthiness. I honor my bodies needs with more sleep, nutritious food, and plenty of exercise and movement. I have affirmations that pop up on my screen throughout the day that make me smile and send myself love (thanks Annmarie for that!). I surrender to the things which are out of my control and honor that which I feel without the illusions or stories around it.

You also have that choice.

Life isn't always what we want or expect, and that's ok. When we raise our own consciousness of the thoughts, feelings, and beliefs that are happening within, we give ourselves the gift of true knowing and the best gift of all... choice. Choice of our actions. Choice of how we feel and how we want to feel. Choice of how we want to live our life.

Whether you are with your Soul Mate Love of your Life, or you are alone, or somewhere in between, remember that the first relationship that sets the foundation for all others is the one you have with yourself. Be the love you wish to receive and set your frequency to that. This will help you find even greater love with those in your life or find the ones meant to be with you.

Sending you all the love! Happy Valentine's Day from our hearts to yours!

xoxo

Jess