Reiki & Restorative Yoga Special Offering
What a special offering! This is truly the best of both worlds. This powerful combination can deepen the relaxation of mind, body, and spirit.
Restorative Yoga facilitates deep relaxation by releasing tension in the muscles and gently stimulating the organs through long-held poses.. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga helps us activate our Parasympathetic Nervous System and strengthen our ability to move between states of stress and rest with more ease. By helping us learn to relax, restorative yoga can also reduce the production of stress hormones (cortisol and adrenaline), help with insomnia, reduce muscle tension, improve the function of our immune system, and so many other vital benefits.
Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. During Reiki, the brain goes into an alpha state similar to that experience during meditation or right before falling asleep. It has also been shown to relieve both chronic and acute pain, ease depression and anxiety, and increase the white blood cell count, which gives the immune system a boost.
In this class, you'll be guided into different restorative poses, supporting the body and allowing for self-healing. While releasing and relaxing in the restorative poses, you'll also receive Reiki energy, channeled to you to provide additional healing support.
The combination of Restorative Yoga and Reiki Healing provides an experience of powerful healing and beautiful relaxation.