Introduction to SUP & SUP Yoga
OCT 23, 2 - 3:30pm EST

90 Minute Stand Up Paddleboard Intro & Yoga Class

This class combines the best of both worlds: a SUP introduction and "basics" session, then some gentle and relaxing yoga while on the board!

This 90-minute class combines the peacefulness of yoga together with the serenity of being on the water, while also adding in a totally manageable challenge of balance and sense of play. We’ll gear up with all the necessary equipment, go through an instruction for paddling form, function, and safety, paddle around on the lake for a little bit to try out our new skills, and finish with a 30-40 minute yoga session.

Classes are limited to 6 persons. Newbies and experienced yogis welcomed. Teens and Adults welcome: Minors must be accompanied by an adult. Though swimming is not allowed at Lake Cherful, you must be able to swim or wear the personal floatation device provided in case you fall off of the board. Please remember your sunscreen, comfortable sun & yoga clothing, towel, water, and water shoes (shoes that can get wet while entering/exiting the lake and help keep you from slipping). Trauma-informed teaching, loving and accepting pose adaptations provided as needed. Text Jessica 404-312-0569 with additional questions.

Many Paths Wellness will alert paid participants of any cancellations due to weather 1 hour prior to start time via text to phone number provided during registration.

Use code BYOB to use your own board for $20 off (must have Mountain Park boating permit at this location).

5% of profits will be donated to the City of Mountain Park for their preservation and community efforts.

Mountain Park, Lake Cherful
100 Mountain Park Road, Roswell, GA